Full Workout
Beginner Focus:
- Exercises are beginner-friendly; go at your own pace.
Warm-Up Details:
- Start with a basic warm-up; future videos will include intermediate and advanced levels.
- Consult a healthcare professional before starting.
Exercise Routines:
- Jumping Jacks: 10 reps, four-count.
- Trunk Benders: 10 reps, bending left and right.
- Toe Touches: 10 reps, alternating arms to toes.
- Bend and Reaches: 10 slow stretches.
- Trunk Twisters: 10 reps, twisting to each side.
- Bends and Thrusts: 10 reps, four-count.
- Push-Ups: 20 push-ups, with modifications.
Overall Guidance:
- This Warm-up is suitable for different types of beginner workouts. The video presents a structured warm-up routine tailored for beginners, emphasizing safety and gradual progression.