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Welcome to Workout with Grandpa!

Here is a list of workout programs we have/or are building to help you have a better quality of life now and in the future:

• Workout with Grandpa, a 9-level workout program
  • Beginner
    • Level 1 – this is the starting place, especially for pushups (wall)
    • Level 2 – add a few more reps and lower the angle (countertop)
    • Level 3 – few more reps and going lower (couch)
  • Intermediate
    • Level 4 – knee assist pushups
    • Level 5 – 50/50 knee assist/normal pushups
    • Level 6 – normal pushups
  • Advanced
    • Level 7 – increase numbers at each follow-on level
    • Level 8 –
    • Level 9 –
• Marine Corps Daily 7 Warmup Exercises
• Marine Corps Daily 16 Warmup Exercises
• Full Body Workout at Home for Beginners with Dumbbells
• Easy Workouts to do at Home for Beginner
• Martial Arts Warmup Exercises
• Full body stretching regime

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