Workout With Grandpa – Level 1

Full Length Workout

This is level one of ten levels; once you can comfortably work through this full-body workout at home without weights, it’s time to join me at level two.

Exercises include:

• Jumping Jacks
• Bend & Reach
• Level 1 Pushups
• PPFs
• V-ups
• Windmills
• Crunches
• Bend Fore & Afts
• Flutter Kicks
• Hello Dollies
• Sitting Flutters
• Dips
• Mountain Climbers
• Body Twists
• Trunk Rotations
• Supermans
• Lunges
• Bicycles
• Squats

Individual Exercises

1st Exercise – Jumping Jacks / Side Straddle Hops

2nd Exercise – Bend and Reach

3rd Exercise – Pushups (Wall)

4th Exercise – Press Press Flings (PPFs)

5th Exercise – Bicycles

6th Exercise – Windmills

7th Exercise – Planks (5 seconds)

8th Exercise – Bend Fore and Aft

9th Exercise – Pushups (Wall)

10th Exercise – Shoulder Stretch

11th Exercise – Planks (5 seconds)

12th Exercise – Dips

13th Exercise – Mountain Climbers

14th Exercise – Planks (5 seconds)

16th Exercise – Bend Fore and Aft

17th Exercise – Pushups (Wall)

18th Exercise – Body Twists

19th Exercise – Trunk Rotations

20th Exercise – Planks (5 seconds)

21st Exercise – Pushups (Wall)

22nd Exercise – Steps

23rd Exercise – 1/2 Squats